Fight Anxiety – No Medication Needed

It is about time, people recognize that changes are essential. One of the biggest -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication is expensive, it does not really matter. Even if we could … Read more

Mood-Mental Health- Inhale…Exhale, Take a Breath?

Written By Sheila M. Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin Mood -Mental Health -Inhale… Exhale, Take a Breath? Mood and mental health, let’s start there. Often, people who are experiencing mental health symptoms and/or mood disorders, turn to self-medicating with supplements and other mood enhancers. There is nothing wrong with supplements, but you … Read more