Relieve Depression, Anxiety – No Medication Needed

image of pill holding bottle, and some green herb capsules and vitamins, and doctors stesthescope

Anxiety, Depression – Mood Disorders and Mood Disorder Symptoms. It is about time, people recognize that changes are essential. One of the biggest changes essential -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication … Read more

Mood-Mental Health- Inhale…Exhale, Take a Breath?

Written By Sheila M. Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin Mood -Mental Health -Inhale… Exhale, Take a Breath? Mood and mental health, let’s start there. Often, people who are experiencing mental health symptoms and/or mood disorders, turn to self-medicating with supplements and other mood enhancers. There is nothing wrong with supplements, but you … Read more