Inhale… Exhale. Take a Breath!
Often, people take all types of supplements for anxiety, anti -anxiety pills, or other types of natural mood enhancers when dealing with mood disorders. Instead of focusing on the initial catalyst for your mood issues. They fail to recognize the importance of of trying some of the relaxation techniques that have been reported to provide some relief. Some of the more viable strategies may be Yoga and meditation. These may bring some temporary relaxation, to relax the mind and spirit. Many doctors of alternative medicine recommend some deep breathing which is also included within proper medication practice. Dr. Andrew Weil, in his bestselling 2011 book Spontaneous Happiness, introduced a classic yoga breathing technique.
Wellotonin has clinical evidence that when all the ingredients work in synergy, it has helped thousands with their anxiety, and depression, OCD and anger. It has improved their sleep and created better focus and concentration. To illustrate the potential of Wellotonin, where one of the components is Omega 3, 6 fish oil, eat some fish, salmon, sardines, tuna, cod, even shrimp and stand back and become introspective. Almost immediately, you begin to feel a little more focused, a little more motivated and light. A recent study showed students who to consumed, Omega acids daily had less anxiety taking an exam than students who took the placebo. Omega acids are an excellent natural component for all types of mood disorders. The best way to give your brain all the nutrients that it needs, and let it do the work. This has been the experience over and over by the Wellotonians. They have found that using Wellotonin is the easy way to gain more focus, more mental motivation, and eliminate their depression, anxiety, stress and anger. It is all neatly combined in a 30 day supply. The natural and healthy way to increase your serotonin levels, by getting both the Omega 3, 6 and all the correct vitamins, is use Wellotonin. This product consists of the B- Vitamins, calcium, Magnesium and Omega 3 EPA, and Omega 6 DHA. It works, and It is just that simple.
Don’t push yourself too hard during exercise, do whatever your body allows you to, and be compassionate with yourself. Change takes time!
Food is the Answer
I asked a good friend, a therapist, about his solutions for anxiety. A natural anxiety treatment is good food! It needs to contain the vitamins and minerals. So many of the foods in the USA are over processed, and their are chemicals used that may be interfering with the actual nutrients and the absorption process. “Carbohydrates can calm a person down, because they work on the nervous system. Many carbohydrates contain vitamin B. Usually, people get more anxious when they are hungry, especially when they lack carbohydrates and complex sugars.” Ramsey, coauthor of The Happiness Diet” says that the best thing to do is to eat something with sugars or protein. “…a handful of walnuts because it contains vitamin B- Biotin, or a piece of dark chocolate, is a mood lifter because it contains elements, many elements that positively affect your levels of serotonin. To be anxiety free in the long term, it is all about the nutrients you consume. The key- eating whole – foods, plant based diets with organic meats and seafood, leafy greens like kale lots of B- vitamins, vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3.and other phytonutrients, can help reduce your anxiety. Ultimately, behavior modification is crucial including your diet and participating in the more positive events in your life, straying away from those that are negative. If you can consume fruits and vegetables and Omega 3, 6 from a healthy, non-compromised source food is a great natural mood enhancer.
Turn up the Temperature
They say, another good natural remedy for depression, anxiety and anger is spending time in a sauna or steam room. It supposedly can release muscular tension, and some research has shown, that sensations of warmth can possibly alter the parts in your brain that control mood, including serotonin, a brain chemical that controls how you feel and think. Warmth is why exercise, hot shower and a warm cup of tea makes some of us relax! Research finds that spending time in the warmth may stimulate relaxation. Island vacation, anyone?
No wonder all things relaxing are warm, like the beach, spas, saunas and jacuzzi, campfires, and much more. Maybe over time we learned to associate warmth with safety.
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Mindful meditation is a technique of meditation that can be highly effective natural anxiety treatment. It was originally a Buddhist practice but has become more commonly used in mainstream therapy. This type of meditation may be a great natural cure for depression. The essence of mindful meditation is to focus on the here and now, rather than what will happen in the future. Most of our lives we spend worrying and preparing for our future, but the present is always fleeting! Spending time in the present may help some reflect on the current personal development and make life feel far more manageable.
According to a therapist, you can start by simply paying attention to the present moment through the eyes of a child. Children take everything at face-value. Consider everything with curiosity and non-judgmental intention. These are the first steps to seeking natural treatments for anxiety and natural remedies for depression.
Young or old, man or woman, chronic or acute anxiety can take a toll on your social and professional life by affecting your self-esteem, confidence, focus and discipline. Regardless of the source of your affliction, anxiety has spiraled out of control in the USA. Primarily because very few medical professionals can explain “why” you have begun to experience those feelings of anxiety. In addition, the term “anxiety” is thrown around, when many are just experiencing “angst” or “nervousness”.
Wellotonin addresses the root of the mental health conditions, of depression, anxiety, OCD anger, focus, insomnia, by providing the brain the necessary nutrients and the brain can heal itself. It includes excellent Omega 3 EPA and Omega 6 DHA in addition to the essential Vitamin B that is necessary for those that are suffering with all types of mental health conditions.
Wellotonin can become a permanent cure. It has restored the mental health to thousands of customers and clients. It works by raising the serotonin levels in the brain. It has been shown to be effective for all types of mood disorders.