5 Reasons Why You Should Use Natural Supplements to Fight Anxiety

Natural supplements are often looked over in favor of the pills that the chemical filled pills, which can get pricey without insurance and are proven to cause many harmful side effects. Natural supplements filled of natural ingredients in a degradable silicon pill. Many anti-anxiety vitamins are in whole foods, like fresh vegetables and meat/ seafood.

Since 1990, the use of complementary and alternative medicine such as dietary supplements increased from 34% to 42% in 1997. Patients seeking relief from anxiety and depression used herbal remedies twice as much as those suffering from any other problem, except for back and neck pain.

With the increase of usage of natural supplements for anxiety alongside pharmaceutical medication, it is useful to work with your doctor to find the best natural supplements to avoid any issues. Look for natural supplements to fight anxiety while taking care of your physical well- being as well.

 Natural supplements are easily online through websites such as Wellotonin! They are less expensive compared to pharmaceutical drugs and it may not metabolize in the liver which can causing damage over time which regular medication have been speculated to do.

Don’t push yourself too hard during exercise, do whatever your body allows you to, and be compassionate with yourself. Change takes time!

Omega 3 and 6, have been called an excellent natural supplement that could helping with serotonin levels in the brain. In addition, short-term use of kava has also been recommended for mild to moderate anxiety disorders in patients who are not consuming alcohol or liver metabolizing medicines. It is important to consume lots of Omega-3 Fatty Acids. 

Natural Herbs

Natural herbs for anxiety like Chamomile, green tea, and lemon balm have been used for centuries to relieve anxiety and treat sleeplessness by inducing relaxation. These are also effective herbs for depression caused ailments like insomnia. In one study of the effects of lemon balm with relaxation, healthy volunteers that took 600gs of lemon balm extracts were calmer and more alert than those who took a placebo. According to research, green tea has an amino acid called L- theanine that help slow down a rising heart rate and lower blood pressure.  All are great as teas.

Probiotics

Have Probiotics. Probiotics are the healthy bacteria that your body needs to remain in balance. A bacterial overgrowth in your gut it could cause a host of emotional issues. Since serotonin, the “happy neurotransmitter” handles emotions like happiness and emotional balance and is produced by the nerve cells in your intestines, it is important to maintain a well- balanced diet laden with whole foods, leafy greens and other nutritious foods. The best way to consume probiotics is through natural supplements. Since our body is all connected, probiotics can improve your mood by increasing serotonin production in the gut. In addition to anti -anxiety pills, herbal supplements are remedial for many of our day to day issues.  

Vitamin B-12

Vitamin B-12 is a component of the B Complex. B-12 may have the ability to help with depression and anxiety related mood disorders. Mark Hyman, MD, mentions a study in the  American Journal of Psychiatry that found that 27 percent of severely depressed women over the age of 65 were deficient in B-12, and suggests that based on the study more than one -quarter of all severe depression can be cured with B-12 shots”.

 He claims that the B Vitamins are “megatheres of mental health”, with the quickest way to take them being through the digestive system in the form of liquid B-12. This is a natural cure for anxiety and depression and can help balance your mood overall. It is almost like a natural anxiety pill!

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Nutritional Supplement Formula that promotes optimum Mental Wellness. Previously only available to clients.

These are quite a large variety of vitamins and nutrients which you have to keep track of, so it is much easier to have a natural supplement that includes all these ingredients. The Wellotonin Nutritional Supplement Formula contains B- Vitamins, calcium, Magnesium and Omega 3 EPA, and Omega 6 DHA all in convenient capsules and softgels. According to their website, “All these elements work in synergy in the brain, first they create L-Tryptophan (your own) —> then 5HTP (your own) —> and then Serotonin (your own) —> Melatonin (your own) Serotonin affects how you think and feel and Melatonin helps you sleep more soundly and so much more. “Through increasing your levels of Serotonin and Melatonin, research shows you can manage and heal many different illnesses.

 

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
 

Often, people suffering from stress, anxiety and depression tend to be wary of pills due to harmful side-effects and addictive properties, as in the case of anxiety medication.

This is is why it’s incredibly important to stay up to date on the latest medical research and stick only to those supplements that take into account the physical, mental and emotional repercussions of pharmaceutical drugs.

At Wellotonin, we believe in revitalizing mental health with natural medication.

We follow the age-old tradition of natural remedies, and merge them with the modern discoveries of science to deliver highly effective, natural supplements to treat anxiety and depression.

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