Thanksgiving Hack you should not Lack

Thanksgiving  Hacks, By Sheila M. Cooperman Lic. Psychotherapist Thanksgiving is almost here, it is right around the corner. Soon, you will have to figure out who to invite and what food to cook. Let’s not forget every thanksgiving morning, needing everything to all come together, can be more than stressful. So the difference between stress … Read more

Gun Control, The real issue IS “THE DESIRE TO KILL”

Gun Control is just a tiny piece of this problem. Why doesn’t anyone recognize, that guns are not the only way to kill.  The real issue is the “DESIRE TO KILL”.  This seems to be a “concept” that alludes everyone, including those who are now mourning the death of the loved ones they lost. Simply, … Read more

Blog-fog not found here, it gets you nowhere

Written By: Sheila M Cooperman LMHC, Licensed psychotherapist and the Creator of Wellotonin. There have been what seems to be countless comments and compliments about the information in my blogs. In some of the first versions of the blogs, they were being written for me. When I read through all the nansy-pansy bland ideas, with … Read more

The Depression Misconception

Written By: Sheila M. Cooperman LMHC, Licensed Psychotherapist and the Creator of Wellotonin A serious problem Why is almost 92% or more of our population taking either anti-depressants, like Lexapro, Celex? How about all those anxiety medications, like Xanax, Klonopin! Don’t forget the mood Stabilizers like Wellbutrin, or Lamictal? What his the shift? Why can’t … Read more

Fight Anxiety – No Medication Needed

It is about time, people recognize that changes are essential. One of the biggest -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication is expensive, it does not really matter. Even if we could … Read more

Mood-Mental Health- Inhale…Exhale, Take a Breath?

Written By Sheila M. Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin Mood -Mental Health -Inhale… Exhale, Take a Breath? Mood and mental health, let’s start there. Often, people who are experiencing mental health symptoms and/or mood disorders, turn to self-medicating with supplements and other mood enhancers. There is nothing wrong with supplements, but you … Read more