Mood Disorder symptoms Gone with Natural Remedies

Image of Fruits and Vegetables leafy vegetables, onions, garlic,, red fruits, strawberries, blueberries, lemons, oranges, nuts

Mood disorder symptoms and mental health conditions seem to be issues for many other countries as well. It appears that England has become more progressive in their research for natural remedies about mental health in their country.  They have begun to recognize, the direct correlation between food, vitamins, minerals and mood disorder symptoms. Now they … Read more

Thanksgiving Can Be Stressless

Image of a long table with many settings for dinner

Thanksgiving  Hacks, By Sheila M. Cooperman Lic. Psychotherapist Thanksgiving is almost here; it is right around the corner. Soon, you will have to figure out who to invite and what food to cook. Let’s not forget the importance of timing, how all the preparations and food need to all come together. This alone can be … Read more

Gun Control, The Real Issue IS Mood Disorder: Anger – “THE DESIRE TO KILL”

I live in Boca Raton, right next to Parkland and they just don’t get it. Gun Control is just a tiny piece of this problem. Why doesn’t anyone recognize, that guns are not the only way to kill. The real issue is the “DESIRE TO KILL”.  This seems to be a “concept” that alludes everyone, … Read more

Blog- Mood Disorders- New Blog Content is Essential

Written By: Sheila M Cooperman LMHC, Licensed psychotherapist and the Creator of Wellotonin. There have been what seems to be countless comments and compliments about the information in my blogs. In some of the first versions of the blogs, they were being written for me. When I read through all the nansy-pansy bland ideas, with … Read more

The Depression Misconception

Written By: Sheila M. Cooperman LMHC, Licensed Psychotherapist and the Creator of Wellotonin A serious problem Why NOW is almost 92% or more of our population taking either anti-depressants, like Lexapro, Celex? How about all those anxiety medications, like Xanax, Klonopin! Don’t forget the mood Stabilizers like Wellbutrin, or Lamictal? What his the shift? Why … Read more

Relieve Depression, Anxiety – No Medication Needed

image of pill holding bottle, and some green herb capsules and vitamins, and doctors stesthescope

Anxiety, Depression – Mood Disorders and Mood Disorder Symptoms. It is about time, people recognize that changes are essential. One of the biggest changes essential -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication … Read more

Mood-Mental Health- Inhale…Exhale, Take a Breath?

Written By Sheila M. Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin Mood -Mental Health -Inhale… Exhale, Take a Breath? Mood and mental health, let’s start there. Often, people who are experiencing mental health symptoms and/or mood disorders, turn to self-medicating with supplements and other mood enhancers. There is nothing wrong with supplements, but you … Read more