5 Natural To Enhance Your Mood

Inhale… Exhale. Take a Breath! Often, people take all types of supplements for anxiety, anti -anxiety pills, or other types of natural mood enhancers when dealing with mood disorders. Instead of focusing on the initial catalyst for your mood issues. They fail to recognize the importance of of trying some of the relaxation techniques that have been … Read more

Use Natural Supplements as A Healthy Alternative To Pharmaceuticals

If you are looking for nutritional supplements, then you are avoiding pharmaceuticals for a reason. If not, then I have some reasons to convince you. Now, why try a natural remedy instead of Tylenol? The pharmaceutical industry pursues business in an environment of increasingly lax governmental regulation.  The first of many issues is the price of pharmaceutical drugs.  Since … Read more

Wellotonin – the New Theory and my True Theory about Depression and Mental Health Symptoms

By Sheila M Cooperman LMHC, Licensed Psychotherapist So for months, I have not written for the local paper. Mostly because my articles are usually considered un-publishable due to their controversial or thought provoking content; who wants that. Let’s us just allow the society to remain mindless and faceless walking zombies observing, adhering and embracing the … Read more