About Stress, Anxiety, and Focus
Since our lives are very busy, we often feel stressed and over-whelmed.
‘Stress” is actually mild anger, and “overwhelmed” is lack of focus and organization. The true definition of “Anxiety” is your own inner struggle.
All these mental health conditions will most likely become more intensified over time. Routinely, these behaviors present and are are due to all the negative life events that continually reduced our level of Serotonin. Unfortunately when our serotonin levels falls too low, it will trigger your genetic predisposition.
As a result, it is difficult to compartmentalize these behaviors, and they pour over into all our aspects of your life.
For this reason alone, it is important to alleviate these symptoms as soon as possible.
Since it is probably impossible to reduce your obligations, the other option is raising the level of serotonin in your brain. Actually, this can be achieved simply and naturally, by providing your brain the elements and nutrients below.
B- Vitamins, Calcium, Magnesium – is found in Wellotonin.
Just add your own choice of Omega 3, 6, and you can up your game. Getting more done in less time, while remaining calm and not stressed.
It is just that simple.