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5 Reasons Why You Should Use Natural Supplements to Fight Anxiety

5 Reasons Why You Should Use Natural Supplements to Fight Anxiety

Natural supplements are often looked over in favor of the pills that the chemical filled pills, which can get pricey without insurance and are proven to cause many harmful side effects. Natural supplements filled of natural ingredients in a degradable silicon pill. Many anti-anxiety vitamins are in whole foods, like fresh vegetables and meat/ seafood. Since 1990, the use … Read more

5 Natural To Enhance Your Mood

5 Natural To Enhance Your Mood

Inhale… Exhale. Take a Breath! Often, people take all types of supplements for anxiety, anti -anxiety pills, or other types of natural mood enhancers when dealing with mood disorders. Instead, focusing on your breathing is a cornerstone technique of many different relaxation techniques, and should be the first technique that you acquire. Yoga, meditation, and even giving … Read more

Use Natural Supplements as A Healthy Alternative To Pharmaceuticals

Use Natural Supplements as A Healthy Alternative To Pharmaceuticals

If you are looking for nutritional supplements, then you are avoiding pharmaceuticals for a reason. If not, then I have some reasons to convince you. Now, why try a natural remedy instead of Tylenol? The pharmaceutical industry pursues business in an environment of increasingly lax governmental regulation.  The first of many issues is the price of pharmaceutical drugs.  Since … Read more

Wellotonin – the New Theory and my True Theory about Depression and Mental Health Symptoms

By Sheila M Cooperman LMHC, Licensed Psychotherapist So for months, I have not written for the local paper. Mostly because my articles are usually considered un-publishable due to their controversial or thought provoking content; who wants that. Let’s us just allow the society to remain mindless and faceless walking zombies observing, adhering and embracing the … Read more