These days, too many run to the doctor for a diagnosis and prescription to fix health problems. Western medicine has the misconception that medication alone must treat your illnesses, but this is simply not true. How about just not getting sick! For a healthy mind, spirit and body, it is essential you watch what you are eating. I now there is a humongous connection between food, mental health and just living pain free. Like I said, we often fail to recognize the REAL culprit…. OUR FOOD!
Simply, we are what we eat.
Let’s just recognize, if we overindulge, we will be over-weight. If we eat foods that are overly, processed, and have GMOs, we probably too will be overweight, and probably in pain, not sleeping and stressed. Why, I am sure there are many that would like to debate this issue, but I know when I began eating only foods with no GMOs, organic and imported food, (other countries don’t bastardize their foods) I dropped 20 lbs in my late 50s without even trying.
One of the biggest reasons behind this, I think these chemicals increase our appetites. I can’t say for sure, but now I wear a size 4. I was a size 2, but that was just too thin. Besides good foods not packing on the weight, I find myself feeling better, healthier, having far more energy and look younger than most people my age.
For this reason, it kills me to see parents buying dairy foods and wheat products for their little children. It took years before the dairy companies bought a vowel and recognized the rBGH needed to go. Let’s not forget that entire chapter with high fructose corn syrup. I am waiting for the Meat industry to wake up, and stop allowing the rBGH in their foods. They seem to be just meat-heads.
I know for me it was deadly,
It is unknown or dismissed the damage our foods have done to everyone. One may also want to research, just when the level of autism began to rise. If you have nothing else to do. I have done this research, and it is sad.
The question is how many of these chemicals in our foods, are destroying the nutrients that are in our foods? Or you may ask, how do these chemicals affect the absorption of vitamins/minerals in our bodies. It has been interesting that the percentage of breast cancer and prostate cancer seemed to have also increased beginning in the 90s,
When it comes to mental health, just how important is food to our brains. I know when I was a kid, the idea of children having anxiety or depression was non-existent. I never heard much about children not being able to learn or concentrate. Where did all this begin.
Where will it all end?
This is a concept that the masses have the power to change, once they recognize there is a problem.
Keep eating the food that is manufactured in this country, and maybe you won’t even know a problem even exists, or any other thought either. I am just saying.
Unfortunately, I never realized the problem with our foods, lacking nutrients until it was almost too late.
Since 2007, I have been supplementing my brain with the vitamins and minerals that I was just not getting enough of from the food I was eating. This has resulted in my brain chemicals being restored to their optimum functioning. This benefit is available to everyone in the form of Wellotonin.
Since 2015, I will only consume, organic, non-gmo and imported foods.
The levels of arthritis and RA, just keep seem increasing. There is more cancer, and skin disorders, and the obesity issue has become an epidemic. The sad part, is many are not even aware of this connection.
Our bodies and brains are not getting the nourishment, because due to many chemicals which destroy the vitamins and nutrients, we are allowing these companies to continue manufacturing crap.
There is power in the masses, and don’t just let them shit on your head, open you mouth (my mother used to say that). Stop sitting around like a pansy, and stop purchasing these products.
It is all simple economics, no demand, no supply. Make your opinions known and count.
If our foods had been better, and more nutritious, 17 more people would be alive today.
The first step to health is eating good food. Eat whole foods that do not contain chemicals, genetically engineered, and are over-processed. The foods we eat daily just do not supply us with the vitamins and minerals that our brains need to experience good mental health.
Is there a direct correlation with food and all the depression, anxiety, OCD, anger, no motivation, bad focus, and insomnia, stress, lack of mental clarity?
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