Finally Mental Health Symptoms Can Be Conquered!
Noisy Minds and No Sleep
A healthy mind does not have constant thoughts running through it all day. A person who is experiencing this, is actually suffering symptoms of OCD. It is not a “rite of passage” of being an adult.
These continual racing thoughts usually interfere with your ability to learn, concentrate and can lower productivity. It is like watching TV and trying to have a conversation at the same time. It is impossible to do. When you experience thoughts running through your mind all day, it can be mentally exhausting. You seem to never get a break. For some people these thoughts do not even stop, when you want to go to sleep. This makes it impossible to get a good night sleep. Sleep is important. None of this is healthy.
Sometimes these thoughts may contain instructions to "hurt" yourself. At times, these thoughts can become very loud and constant. These are punishing thoughts that can lead to "self-destructive" or "self-injuring" behaviors. You continually re-think and beat yourself up with these thoughts. These self-destructive behaviors, can be mild as nail biting, or skin picking or severe as "cutting" you skin or pulling out all your hair.
Other obsessive thoughts may be directive for behaviors like cleaning, counting, rituals, checking, or organizing. hoarding etc. Your brain won’t let go.
All the above are symptoms of OCD- Obsessive Compulsive Disorder, which begin and get more severe when your serotonin levels continue to fall lower. When it falls too low, it triggers your genetic predisposition for OCD.
You must raise your level of serotonin to make these symptoms go away.
Since it is impossible to control your environment so only positive events take place, Serotonin in the brain can be raised, when the Brain gets the necessary nutrients. These nutrients are all the B- Vitamins, calcium, Magnesium and Omega 3 EPA, and Omega 6 DHA found in Wellotonin.
When your serotonin is at the right level, obsessive thoughts stop. You become more productive, and your mind can become quiet all the time.
Melatonin is the brains way of knowing daytime from nighttime. Melatonin is a derivative of the Serotonin. When you have adequate Melatonin you will sleep soundly.
It is just that simple.