These days, too many run to the doctor to be diagnosed and prescribed something to fix health problems. Western medicine has the preconception that medication alone can help to treat your illnesses, but this is simply not true. For a healthy mind, spirit and body, it is essential to maintain a well – balanced lifestyle. There is a huge connection between mental health and brain chemicals this – is basic neuroscience. However, we often fail to notice the REAL culprit…. FOOD!
During our day to day lives, we tend to overindulge in readily accessible fast foods with chemicals and ingredients that are not in our best interest. Many are not even aware of this connection. Our bodies and brains are not getting the nourishment, because due to many chemicals which destroy the vitamins and nutrients, we are now manifesting pains, and /or other and physical and mental symptoms.
The first step to health is eating good food. Eat whole foods that do not contain chemicals, genetically engineered, and are over-processed. The foods we eat daily do not supply us with the vitamins and minerals that our brains need to experience good mental health. With an increasingly mobile and fast – paced lifestyle, and not having the time to read ingredients, people can begin to experience, a multitude of physical symptoms and mental health symptoms, including, depression, anxiety, OCD, anger, no motivation, bad focus, and insomnia, stress, lack of mental clarity. Primarily it is due to the brains lack of nutrients, and the inability to maintain the correct amount of serotonin in the brain.
Don’t push yourself too hard during exercise, do whatever your body allows you to, and be compassionate with yourself. Change takes time!
One proven way that can reduce these symptoms and put your body back into balance, besides ensuring you eat organic and green vegetables is to include the Nutritional Supplement Formula Wellotonin. Wellotonin has been found in the clinical environment to be a very successful Natural remedies for eliminating anxiety, depression and stress and anger. Wellotonin is providing the nutrients that should be available in our fruits and vegetables, but are not any longer. I contains B- Vitamins, Calcium, Magnesium, and Omega 3 and Omega 6. These nutrients working in synergy in your brain can help raise your natural levels of serotonin, and can restore your optimum mental health functioning. Thereby helping to dispel anger, confusion, mental fog or other daily stressors. When combined with exercise and a balanced diet, and no use of alcohol or recreational substances conditions like depression and anxiety have shown to fade away. For many there is not an ongoing habitual repetition of the Wellotonin supplements to maintain good mental health and your optimum brain function. Trying a combination of natural treatments can be helpful, but their must be an change in the organic brain chemicals to alleviate all and any mood disorders or mental health symptoms. Wellotonin has been successful for thousands, time to become the next Wellotonian.
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Patented Nutritional Supplement Formula that promotes optimum Mental Wellness. Previously only available to clients.