These days, everyone runs to the doctor to be diagnosed and prescribed something to fix the problem. Western medicine has the preconception that medication alone can help to treat your illnesses, but that’s simply not true. For a healthy mind, spirit and body, it is essential to maintain a well – balanced lifestyle. There is a connection between mental health and chemicals in the brain – that is basic neuroscience. However, we often fail to notice the culprit…. FOOD!
During our day to day lives, we tend to overindulge in readily accessible fast food during our lunch breaks, and afterwards returning to our sedentary desk job for 8 hours. Deep down, we can tell when our bodies lack nourishment because it manifests itself in pain, or physical symptoms, or mental symptoms.
The first step to health is eating good foods. Eat whole foods that are not made of chemicals, genetically engineered, and over-processed. The foods we eat daily do not supply us with the vitamins and minerals that our brains need to experience good mental health. With an increasingly mobile and fast – paced lifestyle, there are more people complaining about mental health symptoms, taking medications for depression, anxiety, and all kinds of stress, memory, insomnia, and mental clarity.
Don’t push yourself too hard during exercise, do whatever your body allows you to, and be compassionate with yourself. Change takes time!
One helpful way that can reduce these symptoms and put your body back into balance, besides ensuring you eat organic and green and take supplements like Wellotonin. Natural remedies for anxiety and depression can be found in food or supplements what contain B- Vitamins, Calcium, Magnesium, and Omega 3 and Omega 6. These nutrients can help raise your natural levels of serotonin or help restore your optimum mental health functioning. Thereby helping to dispel anger, confusion, mental fog or other daily stressors. When combined with exercise and a balanced diet, conditions like depression may fade away. The key can be found in habitual repetition of supplements and a healthy diet. Don’t be afraid to try a combination of different natural treatments when it comes to alleviating your mood disorder.
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Patented Nutritional Supplement Formula that promotes optimum Mental Wellness. Previously only available to clients.