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Blog- Mood Disorders- New Blog Content is Essential

Written By: Sheila M Cooperman LMHC, Licensed psychotherapist and the Creator of Wellotonin. There have been what seems to be countless comments and compliments about the information in my blogs. In some of the first versions of the blogs, they were being written for me. When I read through all the nansy-pansy bland ideas, with … Read more

The Depression Misconception

Written By: Sheila M. Cooperman LMHC, Licensed Psychotherapist and the Creator of Wellotonin A serious problem Why NOW is almost 92% or more of our population taking either anti-depressants, like Lexapro, Celex? How about all those anxiety medications, like Xanax, Klonopin! Don’t forget the mood Stabilizers like Wellbutrin, or Lamictal? What his the shift? Why … Read more

Relieve Depression, Anxiety – No Medication Needed

image of pill holding bottle, and some green herb capsules and vitamins, and doctors stesthescope

Anxiety, Depression – Mood Disorders and Mood Disorder Symptoms. It is about time, people recognize that changes are essential. One of the biggest changes essential -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication … Read more

Mood-Mental Health- Inhale…Exhale, Take a Breath?

Written By Sheila M. Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin Mood -Mental Health -Inhale… Exhale, Take a Breath??? Mood disorders, mood symptoms and mental health, let’s start there again. Often, people who are experiencing mental health symptoms and/or mood disorders, turn to self-medicating with supplements and other mood enhancers. There is nothing wrong … Read more

Big Pharma – there is Karma!

Natural First- Always If you are looking for nutritional supplements, good for you. Even before you take that advil or tylenol, you can try to a natural remedy like using all the pressure points. You will probably find one that can relieve your headache.  https://www.healthline.com/health/pressure-points-for-headaches#1   When it comes to burns you can try Aloe right from the … Read more

Serotonin – The Mental Health, Mood Disorder Super-hero

By Sheila M Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin. So for months, I have not written for the local paper. Mostly because my articles are usually considered un-publishable due to their controversial or thought provoking content; who wants that. Let’s us just allow the society to remain mindless and faceless walking zombies observing, … Read more