Take The Serotonin Self-Assessment

  • I do not have any real energy or interest to get up and do things or interact with people.
  • I get so distracted, that I waste so much time.
  • I tend to feel guilty or I am being punished in my life when things go wrong.
  • I have a need to check things over and over. i.e. locks, oven, or count everything all day long.
  • I sit in my head and rethink and rethink events from the past.
  • I am frequently crying about my life.
  • I get frazzled very easily and lose my patience with myself and others.
  • I often feel life is not worth living and/or I have had thoughts of killing myself.
  • Unfair or mean things said to me have a very strong impact.
  • I don’t really feel like I am needed or serve a purpose to myself or others.
  • I experience feeling unsteady or very shaky on my feet, as if I am on a floating boat.
  • I find myself sad much of the time, and I can’t snap out of it
  • I get so angry, I feel like there is a fire inside me.
  • I am losing weight and/or I have no appetite.
  • I experience obsessive thoughts about injuring myself.
  • I can’t stop thinking about using cocaine, crack, crystal meth all the time.
  • When I have a deadline, I become very nervous.
  • Everybody is doing things to upset and irritate me.
  • I bite or pick my nails and/ or pick at my skin.
  • I do not like my physical appearance at all.
  • I find myself often feeling very overwhelmed.
  • I react very harshly, and can’t seem to control it.
  • I have failed so many things in my life.
  • I have to do everything perfectly, nothing less is acceptable.
  • I find it almost impossible to think clearly, organize my thoughts and possessions and/or make decisions.
  • My head is noisy with thoughts, and does not shut down during the daytime and/or at night.
  • I don’t see things in my life getting better; I feel very hopeless about my situation.
  • I am very intolerant on the road when I am driving.
  • I have no flexibility when it comes to not having things my way.
  • I have trouble prioritizing my responsibilities in life.
  • I have this constant compulsion to do certain behaviors, a certain way, or my mind won’t let me alone.
  • I can’t sleep at night, I toss and turn.
  • My day ends, and I feel I have gotten very little accomplished.
  • I experience panic attacks, with difficulty breathing, heartpounding, feeling lightheaded and want to get away.
  • It is really difficult for me to concentrate, remember things and and remain on task.
  • It seems impossible to ever let things go, whether it is something that was said or possessions.
  • I find myself constantly worrying about everything and everyone in my life.
  • Every task takes me so long to get it finished; my productiity used to be much higher.
  • I find myself very restless often, making it difficult to relax
  • Everything in my life seems to go wrong, there is rarely a silver lining.

If You Answered YES To More Than 2 Statements, You Have Low Serotonin. You need Wellotonin. It is just that simple!