Mood-Mental Health- Inhale…Exhale, Take a Breath?

Written By Sheila M. Cooperman LMHC, Licensed Psychotherapist and creator of Wellotonin Mood -Mental Health -Inhale… Exhale, Take a Breath??? Mood disorders, mood symptoms and mental health, let’s start there again. Often, people who are experiencing mental health symptoms and/or mood disorders, turn to self-medicating with supplements and other mood enhancers. There is nothing wrong … Read more