Thanksgiving Can Be Stressless

Image of a long table with many settings for dinner

Thanksgiving  Hacks, By Sheila M. Cooperman Lic. Psychotherapist Thanksgiving is almost here; it is right around the corner. Soon, you will have to figure out who to invite and what food to cook. Let’s not forget the importance of timing, how all the preparations and food need to all come together. This alone can be … Read more

Blog- Mood Disorders- New Blog Content is Essential

Written By: Sheila M Cooperman LMHC, Licensed psychotherapist and the Creator of Wellotonin. There have been what seems to be countless comments and compliments about the information in my blogs. In some of the first versions of the blogs, they were being written for me. When I read through all the nansy-pansy bland ideas, with … Read more

Relieve Depression, Anxiety – No Medication Needed

image of pill holding bottle, and some green herb capsules and vitamins, and doctors stesthescope

Anxiety, Depression – Mood Disorders and Mood Disorder Symptoms. It is about time, people recognize that changes are essential. One of the biggest changes essential -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication … Read more