Thanksgiving Hack you should not Lack

Thanksgiving¬† Hacks, By Sheila M. Cooperman Lic. Psychotherapist Thanksgiving is almost here, it is right around the corner. Soon, you will have to figure out who to invite and what food to cook. Let’s not forget every thanksgiving morning, needing everything to all come together, can be more than stressful. So the difference between stress … Read more

Blog-fog not found here, it gets you nowhere

Written By: Sheila M Cooperman LMHC, Licensed psychotherapist and the Creator of Wellotonin. There have been what seems to be countless comments and compliments about the information in my blogs. In some of the first versions of the blogs, they were being written for me. When I read through all the nansy-pansy bland ideas, with … Read more

Fight Anxiety – No Medication Needed

It is about time, people recognize that changes are essential. One of the biggest -medication should not be your first answer to fighting your anxiety. I have the clinical evidence that when it comes to Anxiety- No medication needed. Forget the argument that medication is expensive, it does not really matter. Even if we could … Read more