Many of us remember serotonin from something we learned in high school psych class. Who would have thought that would be useful to know about? Serotonin is the chemical in the brain in charge of mood and emotion. It is a neurotransmitter that is from the essential amino acids and omega-3 fatty acids.
Omega-3 Fatty and Amino Acids
Amino acids and fatty omega acids act as jumpers between our neurotransmitters helping us think. Since serotonin is so good at controlling our mood, it acts as many Natural supplements for depression such as Wellotonin, which may help build better neurotransmissions.
The thing with amino and fatty omega 3 acids is that its deficiency causes many mood related disorders that we suffer in modern society. Our lives are intertwined with technology and all the sleeplessness that comes along with it.
Usually, the circadian rhythm (the body’s natural time keeper) acclimates to the sunrise and sunset to establish your natural sleep pattern; but when our nervous system is disrupted by artificial light at midnight and the effects of constant exposure to radioactive waves, it can cause fluctuations in mood and anxiety issues.
After becoming deficient in either, our body can respond by refusing sleep, creating insomnia and lessening time spent in the most important stages of sleep, REM sleep. The combined effects of a lack of sleep are profound to personal performance and physical health. Studies show that a lack of sleep for more than 3 days can cause tissue deterioration and hallucination.
Our bodies recharge serotonin levels through skin’s absorption of sunlight (kind of like photosynthesis for a plant) during the daytime, while its sister neurotransmitter, Melanin, is released during the nighttime to facilitate rest and relaxation.
In addition, a large body of research suggests that an imbalance in serotonin levels can influence mood negatively, this may lead to depression. Depression could be caused by low brain cell production of serotonin or an inability of the chemical to get to the brain. Not only can a deficiency in serotonin cause depression, it can lead to other mood disorders like as well as obsessive-compulsive disorder, anxiety, panic, and even excess anger.
Since the majority of depression occurs as a result of chemical imbalances in the brain, you should make an effort to use natural remedies for mood disorders by focusing on regenerative methods for brain cells. According to Princeton neuroscientist Barry Jacobs, serotonin helps facilitate the regeneration of your cells, so without a change in diet or serotonin supplements, you can get trapped in a vicious cycle of depression.
The solution is to increase the levels of serotonin and melatonin in your body through your diet. Since the key amino acid in serotonin is not made in the body, we can pick it up from foods we eat and as serotonin supplements. Serotonin supplements are natural mood enhancers since they can improve sleep habits as well, leading to balanced decision making and emotional reception.
Unfortunately, serotonin supplements from the source do not exist, but 5 – HTP is a chemical that is related to L – Tryphotan, thus it can affect the level of serotonin and melanin in your body. In addition to being a natural mood enhancer, 5- HTP is a natural remedy for depression and other mood related disorders.
One thing a lot of people don’t know about serotonin is that up to 80% of it is produced in the intestines, and that it is crucial in aiding digestion in the body. Not only does it help you clear your system, it is the neurotransmitter in charge of increasing feelings of happiness and contentment. Serotonin is found in brain cells and the digestive system; it is transported in the bloodstream, so nutrients from food are effective as well, but in a roundabout way.
Experts say that protein-rich foods, such as meat or chicken, contain high levels of tryptophans, and are helpful in increasing your body’s internal balance. This amino acid is also found in dairy foods, nuts, and fowl.
Don’t push yourself too hard during exercise, do whatever your body allows you to, and be compassionate with yourself. Change takes time!
The best way to increase your serotonin levels aside from ingesting food is by taking a natural supplement that includes all the necessary vitamins and minerals for improvement. The Wellotonin Nutritional Supplement Formula contains B- Vitamins, calcium, Magnesium and Omega 3 EPA, and Omega 6 DHA all in a convenient pill.
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Nutritional Supplement Formula that promotes optimum Mental Wellness. Previously only available to clients.
According to their website, “All these elements may help synergy in the brain, first they create L-Tryptophan (your own) —> then 5HTP (your own) —> and then Serotonin (your own) —> Melatonin (your own) Serotonin affects how you think and feel and Melatonin helps you sleep more soundly.” This natural supplement has worked for hundreds of people, just check out the testimonials on the website.